Classical Yoga with breath awareness, integrating physical movement (Postures) stress relief techniques followed by relaxation. Sleep better, increase energy, improve posture, and find inner calmness. Gain flexibility and join a supportive community.

Booking: Call to book

Contact: Email kurji2006@yahoo.co.uk or call 07828 655 098

Enhance your life with Hatha yoga using physical techniques to channel vital energy. Sleep better, increase energy, improve posture, and find inner calmness. Beginners welcome.

Booking: Call to book

Contact: Email roslynanderson43@gmail.com or call 07956 828 999

Pilates aims to improve general fitness and wellbeing taught by Valerie, a fully qualified Pilates Instructor. For balance, posture, strength, and flexibility. Suitable for all ages and fitness levels.

Booking: Book here Contact - Pilates with Valerie or call to book

Contact: Email valraphael@googlemail.com or call 07951 935 547

Tai Chi and Qi Gong (pronounced Chee Gong - calm, graceful body-breath exercises) are effective for improving circulation, mobility, strength, balance, and well-being with minimal effort. Ideal for anyone, especially seniors, these practices are taught in an informal friendly setting.

Booking: Call to book

Contact: Email matt@pranasanayoga.com or call 07974 340 685

Get fit and have fun with various classes for all ages and abilities. Join the movement in Hertsmere.

Booking: Check out our class timetable on our website

Contact: Email Community.services@hertsmere.gov.uk or call 07852 767 357

Post-natal yoga is a wonderful way to help new mothers recover and regain strength after childbirth. It focuses on gentle poses and stretches that promote healing, improve flexibility, and reduce stress.

Whether you're a seasoned yogi or new to yoga, these relaxed and fun sessions are perfect for mums of all levels. Enjoy a supportive environment with other mums and babies!

Booking: 4-week Post-Natal Yoga course at Allum Manor House Starting Friday, 8th November 10:30 AM - 11:20 AM £45 for the full course

Contact: Email to book: yogawithgabby11@gmail.com or call 07550 049 614

Rummikub (it's pronounced "rummy cube") is a popular game that takes many of its rules from the card game rummy. But Rummikub is played with tiles instead of cards.  Bring your friends, neighbours, and chutzpah, and get ready for an afternoon of Rummikub! 

Booking: Every Wednesday from 30th October Allum Hall Room 2, 2:30 PM - 4:30 PM

Contact: Text 07932 630437 for more info!

Mobile Art Club offers artist-led workshops aligning with the national curriculum. These workshops enhance skills, foster creativity, and encourage students to express thoughts and emotions through art, promoting a deeper understanding and appreciation of all art forms.

Booking: Check out our class timetable on our website Children's Art Classes| Mobile Art Club | England

Contact: Email rumarq2000@yahoo.com or call 07949 594 946

Boost your child's mental maths with Brain Up Abacus! Unique curriculum using traditional and multimedia teaching methods to stimulate both sides of the brain using visualisation of the Abacus.

Booking: Book a FREE trial lesson here www.brainup.uk or call to book

Contact: Email info@brainup.uk or call 07853 640137

Fun physical activity classes focus on climbing, balancing, agility, and coordination for kids. For 45 years, Tumble Tots has supported over 2 million children in the UK, developing gross motor skills, social and emotional skills, self-confidence, and self-esteem.

Booking: Visit our website https://www.tumbletots.com/stalbans/ for class schedules

Contact: Email tumbletotsstalbans@gmail.com or call 07732 265 776

Hartbeeps offers award-winning, immersive sensory music classes for babies and toddlers. These magical, research-backed sessions inspire curiosity and imagination. Hartbeeps also creates multi-sensory musical parties, events, and productions.

Booking: Visit the website https://www.hartbeeps.com for class schedules

Contact: Email natasha@hartbeeps.com or call 07753 460 075

Vanessa Class, a dancer since age three, trained at The Arts Educational School London and performed at The Royal Festival Hall. She taught at Sylvia Young Stage School and Arts Educational School, Tring. Vanessa opened her dance school over 40 years ago in Harrow and Elstree, now expanding to Bushey and Radlett.

Booking: Visit our website www.classdance.co.uk for class schedules

Contact: Email sasha.class22@hotmail.com or call 07809 235 614

Join Dave & Pat Roberts for Ballroom and Latin dance classes. With over 25 years of teaching experience, they offer a fun, social way to improve mental acuity, cardiovascular health, and potentially alleviate symptoms of Parkinson's and Alzheimer's.

Booking: Visit our website Class, Practice & Tuition - The Roberts Dance School for class schedules

Contact: Email dave_roberts521@hotmail.com or call 01923 221185

Join us for Mediumship demonstrations in a warm, friendly atmosphere. All ages and faiths welcome. Enjoy free healing, tea, coffee, and chats. Experienced Mediums present each week. Entry is £4, and under 16s are free. Bring your friends and enjoy an informal evening with us!

Booking: Visit our Facebook page https://www.facebook.com/BhwSpiritual entry £4 (Under 16s free)

Contact: Email  g.pyne@ntlworld.com  or call 020 8386 5466 / 07908 224506