In Soft Motion – Yoga with Karolina – Gentle & Accessible Yoga Classes
A slower-paced yoga class blending mindful vinyasa, yin-inspired movement, breathwork and meditation to help you move, breathe and unwind.
Discover an enriching and diverse programme of classes and community activities at Allum Manor. Whether you’re looking to stay active, explore your creative side, or bring your children along – we’ve got something for everyone.
Book now and begin your journey with our warm community offerings!
A slower-paced yoga class blending mindful vinyasa, yin-inspired movement, breathwork and meditation to help you move, breathe and unwind.
Pilates aims to improve general fitness and wellbeing taught by Valerie, a fully qualified Pilates Instructor. For balance, posture, strength, and flexibility. Suitable for all ages and fitness levels.
Get fit and have fun with various classes for all ages and abilities. Join the movement in Hertsmere
Classical Yoga with breath awareness, integrating physical movement (Postures) stress relief techniques followed by relaxation. Sleep better, increase energy, improve posture, and find inner calmness. Gain flexibility and join a supportive community.
Enhance your life with Hatha yoga using physical techniques to channel vital energy. Sleep better, increase energy, improve posture, and find inner calmness. Beginners welcome.
Tai Chi and Qi Gong (pronounced Chee Gong – calm, graceful body‑breath exercises) are effective for improving circulation, mobility, strength, balance, and well‑being with minimal effort.
Post‑natal yoga is a wonderful way to help new mothers recover and regain strength after childbirth. It focuses on gentle poses and stretches that promote healing, improve flexibility, and reduce stress.
Join Rise and Repeat for a Vinyasa Yoga class, incorporating a blend of stretching, strengthening, balancing, relaxing and re‑energising yoga poses, as well as mindfulness and breathing techniques.