Gentle chair yoga classes to support mobility, flexibility, and strength in a safe, accessible way. Suitable for older adults, those recovering from injury, or anyone seeking a slower, more supportive practice.
Classes run on Wednesdays at 10am and include 45 minutes of gentle Chair Yoga followed by 15 minutes to relax, enjoy a cup of tea and have a friendly chat with the group.
Booking Link : In Soft Motion Yoga [ Book Chair Yoga
Instagram: insoftmotion.yoga
Contact: Email insoftmotion.yoga@gmail.com
